Schedule

CLASS DESCRIPTIONS

Mobility
For pregnant women, postpartum moms, and partners to build stability and relieve tension to move more fluidly, increase athletic performance, have more energy, sleep better, and more!

Core Rehab
For postpartum moms at any stage to strengthen, lengthen, and love on their beautiful core’s that grew and birthed life! The jobs of motherhood are demanding. This class builds resiliency in your power center for all you want to achieve and do.

Strong MomRx
A full-body strength, balance, and conditioning class for pregnant women and moms in any trimester or stage looking for momma community and safe exercise for their adventure to parenthood.

Mom’s Coffee Walk [Free]
We all need caffeine, we all need community, and we all need a walk, so let’s do it together! These free mom and kid gatherings are designed for community building, making mom friends, and asking movement and body questions to our perinatal movement specialist Colleen Flaherty, CSCS!

*C-section moms: please join us 8+ weeks postpartum to allow time for your incision to heal.

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