Fresh Moms (<8 months postpartum)
For moms *2 weeks to 8 months postpartum. Rehabilitate your core and breathing mechanics in this slow-paced, mat-loving class. Designed so moms get the expert advice immediately postpartum for their best healing journey.
For pregnant women, postpartum moms, and partners to build stability and relieve tension to move more fluidly, increase athletic performance, have more energy, sleep better, and more!
For postpartum moms at any stage to strengthen, lengthen, and love on their beautiful core’s that grew and birthed life! The jobs of motherhood are demanding. This class builds resiliency in your power center for all you want to achieve and do.
A full-body strength, balance, and conditioning class for pregnant women and moms in any trimester or stage looking for momma community and safe exercise for their adventure to parenthood.
*C-section moms: please join us 8+ weeks postpartum to allow time for your incision to heal.